You’re stuffed after enjoying a delicious dinner, yet you can’t resist the urge to order a decadent dessert. Or you starve yourself all day, then gorge yourself until bedtime. Or maybe you nearly always eat on the run, standing up or while driving. Disordered eating can take many forms, ranging from unhealthy diet eating habits that keep you from losing weight to binge eating disorder, bulimia, or anorexia.
If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success.
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These are the Top 5 reasons to avoid Unhealthy Diet:
- It causes abesity.
- Nutrient deficiency is another harmful effect of following an unhealthy diet.
- It can causes heart disease, diabetes, and cancer.
- Besides weakening the bones, it can suppress the immune system.
- Increases the risk of coronary artery diseases as it contributes to building up of plaqur.