If you want a healthy diet, take tips from the experts: Nutritionists reveal the foods they eat every day—and should be on menu by nutritionist in Delhi.
Spinach – It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading eat this, not that.
yogurt – Yogurt, also spelled yoghurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
Tomatoes – The tomato is the edible, often red, berry of the plant Solanum lycopersicum, commonly known as a tomato plant.
Carrots – The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Blueberries – Blueberries Are Low in Calories But High in Nutrients The blueberry bush is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.
Black Beans – The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Walnuts – Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts.
Oats – Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect Low-density lipoprotein Cholesterol From Damage.
These all tips are of Healthy food provide by the best Nutritionist in Delhi Dietician Dr. Suneet Khanna.