Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. A healthy diet includes a lot of natural foods.
Important of Nutrition Food:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Best Nutrition Food for Health:
Nutrition includes all the stuff that’s in your food, such as vitamins, protein, fat, and more. It’s important to eat a variety of foods, including fruits, vegetables, dairy products, and grains, so you have what you need to grow and be healthy.
See below Some list of Nutrition Food:
1. Spinach: This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
2. Walnuts: With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
3. Avocado: Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.
4. Lemons: Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
5. Black Beans: Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!
6. Beets: Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.
7. Garlic: This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.
8. Dark Chocolate: According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices – great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.
Good Nutrition can help:
1. Reduce the risk of some diseases, including heart diseases, diabetes, stroke, some cancers, and osteoporosis.
2. Reduce High Blood Pressure.
3. Lowe High Cholesterol.
4. Improve your well-being.
5. Improve your ability to fight off illness.
6. Improve your ability to recover from illness or injury.
With over 30 years of experience, Dr. Suneet Khanna is the Best Food and Nutrition Experts in Delhi is able to get to the root of various diet issues in order to give you the perfect and the simplest Best Nutrition Expert in Delhi solutions.
