Polycystic Ovarian Syndrome (PCOS) is a common metabolic abnormality found among females of the reproductive age. PCOS is the most common cause of infertility in women. It is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne and obesity.
Best Nutrition, Diet for PCOS:
Healthy, high-protein foods include eggs, nuts, dairy, meat, and seafood. Summary Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein items like eggs, nuts, and seafood to your diet.
- Avoid Dairy: Dairy can increase estrogen & inflammation in the body.
- Go Gluten-Free: Gluten can increase inflammation in the body.
- Increase Lean Protein: Protein can help stabilize blood sugar.
- Reduce Sugar: Sugar Increases inflammation and insulin resistance.
- Get Enough Fiber: Fiber helps balance hormones and stabilize blood sugar.
Symptoms of PCOS:
- Menstrual: Abnormal Menstruation, Absence of Menstruation, Heavy Menstruation, Irregular Menstruation, Short and Light Menstruation, or Spotting
- Weight: Obesity, Overweight, or Weight Gain
- Skin: Acne or Oily Skin
- Also common: Infertility, Dark Patches of Skin in Folds and Creases, Depression, Inappropriate Male features, Loss of Scalp Hair, or Unwanted Hair.
Important Tips to Remember:
- Eat real foods and avoid processed foods.
- Plan ahead so you don’t get stuck.
- stay active, get enough sleep, and reduce stress to also help PCOS symptoms.
With over 30 years of experience, Dr. Suneet Khanna is the Best Nutrition, Diet for PCOS in Delhi is able to get to the root of various diet issues in order to give you the perfect and the simplest Diet for PCOS solutions.