1. Eggs make your cholesterol go up
Studies indicate that fat in eggs is mostly polyunsaturated and monounsaturated and the yolk is an excellent source of the antioxidant lutein. Which can lower certain inflammatory responses in the body. Eggs easily fit into a healthy lifestyle. So enjoy an omelet for breakfast and see how satisfied you are for the rest of the day.
2. Drinking juice is healthy
Research shows juice is pretty much the same as sugar water. Minus the fiber that helps stabilize your blood sugar when eating fruit. Skip the juice and eat a few pieces of fruit per day to improve your health.
3. Is it scientifically true that you should not drink milk after eating fish, as it may cause a skin disorder?
Fish with milk has no scientifically or medically established connection to leucoderma or vitiligo.