Several natural foods and beverages have been shown to increase metabolism and promote burn fat. Boosting your metabolic rate can help you lose body fat.
Here are healthy foods that helps you burn fat –
- Fatty fish – Fatty fish is delicious and incredibly good for you.
- MCT oil – MCT oil is made by extracting MCTs from coconut or palm oil.
- Coffee – Coffee is one of the most popular beverages worldwide.
- Egg – Egg yolks and whole eggs store significant amounts of protein and choline,and are widely used in cookery.
- Coconut Oil – Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.
- Green Tea – Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone.
- Whey protein – Whey is the liquid remaining after milk has been curdled and strained.
- Apple Cider Vinegar – It is made by crushing apples, then squeezing out the juice.