Power Diet for High Power Diet by an Expert Dietician in Delhi. An unhealthily high body weight or obesity makes you prone to blood pressure, cardiovascular.
Ours is a fast paced life and in the tight schedules we follow, it is easy to miss out on a regular physical workout for good health. In these cases, a well planned nutritious diet comes to the rescue. A diet designed for weight loss and better health can help you maintain a healthy body weight and helps you stay free of the deadly lifestyle disorders that are becoming common day by day.
Here is a concise power diet plan that would help you lead a healthy life and reduce weight. This is the High Power Diet Schedule for Endurance –
- Breakfast: 5-6 Egg Whites or 120gs (5pcs) of cottage chesse or 120gs of tofu (5) with 220ml of milk.
- Pre Lunch: Fresh Juice / 20nuts / 2 Fruits.
- Lunch: 2 Roti’s + Cooked Veggies & Chicken curry / Panner Bhurji.
- PreDinner: Fresh Fruit Juice / 20 nuts / 2 Fruits.
- Dinner: 250gs of Chicken (dry) + Green Leafy veggies (Raw/Cooked) or 120gs of tofu.
- Whenever hungery: fruits / nutrition bar / 20 almonds / salads / 30gs of gur.
- Pre Lunch: Fresh Juice / 20nuts / 2 Fruits.
It is important to eat at frequent intervals and not starve yourself. Small portions of healthy foods at regular intervals help you stay full preventing you from hogging later. Hence a healthy mid-morning or pre-lunch snack needs to be planned. Before the afternoon meal take black coffee as it helps boost your metabolism.
A diet designed for weight loss and better health can help you maintain a healthy body weight and helps you stay free of the deadly lifestyle disorders that are becoming common day by day by Best Dietician in Delhi DR. Suneet Khanna.