Anyone who has or is struggling with hypertension knows difficult it is to lead a stress-free life. When medication fails you, try these simple tips that could lead you to the center of the problem(Manage Hypertension).
Figure out if you have Hypertension or Resistant Hypertension, which is why you can’t seem to bring it down. Only when you can identify the type of Blood Pressure you suffer from, you can set out on the course of dealing with it in the best manner.
Here are a few tips that can help.
- Evaluate diet or lifestyle habits that increase your blood pressure and find a way to alter them
- Get in touch with your trusted physician and review medications you’re taking for some other condition. They could be the reason behind a spike in blood pressure
- Make it a habit to monitor your blood pressure at home and allow your physician to keep a tab on it for irregularities
- Adapt healthy lifestyle changes such as eating a well balanced diet with less salt, maintaining a healthy weight and limiting how much alcohol you consume
- Make changes to your high blood pressure medications to come up with the most effective combinations and doses that work the best for you yo Manage Hypertension
- Whatever the circumstances, do not self medicate. In addition to higher blood pressure & heart rate, it could lead to serious medical conditions
- Take your high blood pressure medications exactly as directed by your physician. If you observe a reaction/ allergy to any of it, speak to your physician immediately. Do not skip your dose. Do not change your treatment without consulting your doctor.